How to Start Detoxing

How to Start Detoxing

How to Detox Safely and Effectively Now that you know a little more about detox from the Why We Need to Detox article, lets learn more about how to start a safe and effective detox program.  Like planting seeds for a new plant, we can think of detox as both a short-term and long-term processes. In the short […]

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Who Should Detox

Who Should Detox

Who Should Consider Detox If you are thinking about a detox diet for weight loss or a quick 3 day cleanse for more energy but are not really sure if it is right for you, then you are at the right place.  The items below are based on the opinion of leading experts in the field and will provide […]

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Why We Need to Detox

Why We Need to Detox

Our Body is Losing Natural Detox Ability   So why do we need to detox?  Everyday, our body is bombarded by harsh toxins and chemicals from our surrounding environment.  Chemicals, pesticides, hormones and other pollutants are found in all the processed foods we eat, leading to chronic illness, depression and obesity. Under natural circumstances, the body, with the […]

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Detox as a State of Mind

Detox as a State of Mind

Detox as a State of Mind Detox is not just a physical activity but also a state of mind.  In fact, the detox process must begin in the mind and heart.  Your detox will also not have the effects you desire unless you make up your mind to do so.  The cleanse itself requires self-discipline to resist temptations from media, […]

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How to Detox Your Home

Detoxing Your Home to Compliment Your Detox Diet We know that a safe and natural detox diet is a great way to clean up what’s inside us.  But what about what’s around us.  Think of this article as a guide on how to detox your home to make it a more enjoyable and healthy place to live, work and […]

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The Best Foods for Detox

The Best Foods for Detox

The Best Foods for Detoxification and Cancer Prevention When it comes to longevity, great health and cancer prevention, the best foods for detox are vegetables.  Vegetables are good for us in a vast number of ways. They provide dietary fiber, are low in fat, contain a rainbow of vitamins and minerals, and are packed with powerful cancer-fighting substances. […]

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Detox Supplements

Detox Supplements

Detoxification is not just about purging our blood, cells and organs of toxins. A good detox program is always nourishing as well as cleansing. Due to the diet limitations of many detox diets, our bodies may lack the proper nutrients for the full effect of the detox.  The most important aspect of any detox is to […]

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How the Body Detoxifies Itself

How the Body Detoxifies Itself

Body Detox & Oxidation in the Body Understanding how the body detoxes itself is vital in starting a safe and effective detox diet for weight loss and better health. To begin, we credit Sidney MacDonald Baker, M.D. and Jeffrey S. Bland, Ph.D. for helping to make this biochemistry lesson understandable.  They both offer more extensive, yet […]

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Intestinal Cleansing

Intestinal Cleansing

Intestinal Cleansing & Your Health The intestines are the part of the body responsible for digestion.  Our intestines begin at the stomach and end at the colon, are almost 25 feet long (yes, 5 times the height of our body!) and are divided into two sections: the small intestine and the large intestine. The small intestine […]

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