Why We Need to Detox

Our Body is Losing Natural Detox Ability

anti-oxidants

So why do we need to detox?  Everyday, our body is bombarded by harsh toxins and chemicals from our surrounding environment.  Chemicals, pesticides, hormones and other pollutants are found in all the processed foods we eat, leading to chronic illness, depression and obesity.

Under natural circumstances, the body, with the proper nutrition in sufficient quantities and organs of detoxification functioning at optimal levels, is able to eliminate and detox many of these toxic substances safely.  The main organs of detoxification, the skin, bowels, liver, kidney and lungs in a natural habitat, will eliminate environmental toxins through perspiration, urination, bowel elimination.

Unbalanced Bodies Lead to Illness

Unfortunately, we no longer live in a natural world.  People today are taking in more toxins than it can safely eliminate resulting in a chronic state of toxicity.  Many chronic illnesses like obesity, diabetes and depression can be attributed to the lack of nutrition and overabundance of unwanted substance in the body.  Under these conditions, the body loses its natural ability to detoxify at the same rate toxins are introduced to the body.  It is at this point that we lose the natural harmony and equilibrium with our body.

We Need to Give Our Bodies a Break

This is why we need to detox our body.  Don’t let the word detox fool you.  There is no gimmick, the many forms of detoxification for your body all aim at neutralizing the toxins and restoring your body’s natural ability to eliminate waste and toxins.  Think of detox as a reset button for your body.  In today’s world, it is unrealistic to eliminate all external toxins completely but by giving our body a helping hand, we can restore its ability to naturally handle the functions of detoxification.  Following a safe detox diet can have a beneficial effect on all systems of the body, cardiovascular, muscular, nervous, respiratory, reproductive, immune and mental, and eliminate the many chronic illnesses that plague modern society.

Detoxification is for anyone with:

  • Chronic digestive problems
  • Impaired liver functions (alcohol, high stress, drugs, hepatitis, poor eating habits)
  • Stiff and aching joints
  • Sore Muscles
  • Chronic Headaches and migraine
  • Chronic skin conditions
  • Low energy levels
  • Allergies (a safe and effective detox will do wonders for many allergies)
  • Depression and Poor Mood
  • Poor quality sleep and insomnia

Is detox a wonder pill that can solve all our health problems?  We’ll leave the answer to you.  What we can say is that by following a safe detoxification diet along with exercise and a good attitude towards life will definitely have a positive impact on anyone looking to give their body a new start.  You can learn more about detox and the various detox diets available by reading more of our articles and subscribing to our article feed.