Detox as a State of Mind

Detox is not just a physical activity but also a state of mind. In fact, the detox process must begin in the mind and heart.

Fasting with Fruit and Vegetable Juices for Detox

A fast is the act of reducing or eliminating all or certain foods from your diet. Many detox diets contain a fasting component where foods high in fats, chemicals and toxins are eliminated for a specified period of time.

How to Detox Your Home

We know that a safe and natural detox diet is a great way to clean up what’s inside us. But what about what’s around us. Think of this article as a guide on how to detoxify your home to make it a more enjoyable and healthy place to live, work and play.

The Best Foods for Detox

When it comes to longevity, great health and cancer prevention, the best foods for detox are vegetables. Vegetables are good for us in a vast number of ways. They provide dietary fiber, are low in fat, contain a rainbow of vitamins and minerals, and are packed with powerful cancer-fighting substances.

Healthy Eating

Great health, detoxification and weight loss diets does not have to be a painful experience. In terms of weight management, it is not the amount of food we eat but rather the amount of calories and the nutritional quality of what we eat that matters.

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How to Have More Energy

The first thing in understanding how the have more energy is understanding why we loose it in the first place. Fatigue is a primary symptom of toxicity. Reversing toxicity by undergoing a detox program will lead to more energy.

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Detox Supplements

Detoxification is not just about purging our blood, cells and organs of toxins. A good detox program is always nourishing as well as cleansing. Due to the diet limitations of many detox diets, our bodies may lack the proper nutrients for the full effect of the detox.

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How Detox Affects Weight Loss

There is a direct relationship between weight gain and body toxicity. Toxins are stored in our fat cells, and as the body grows more toxic, more fat is produced to store the additional toxins. This is the body’s way of protecting the organs from being damaged by the toxins.

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How the Body Detoxifies Itself

There are two major detoxification systems operating within the body–the anti-oxidation system, and the liver’s detoxification processes. They both work in conjunction with the body’s circulatory and elimination systems. Even superficial understanding of how these systems work can give you a whole new basis of health, because with this understanding, you can improve your body’s ability to detoxify, based on a scientific framework.

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Toxins in Everyday Life

We live in a sea of toxins. Worldwide, exposure to chemical pollutants continues to increase, resulting in increased contamination of our air, water and food supply. Yet today even individuals who consider themselves generally well-informed are unaware of the many sources of toxins in their immediate environment and the threat they can pose to health.

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Intestinal Cleansing

Intestinal cleansing is very helpful for prevention of intestinal diseases such as constipation, indigestion, Irritable bowel syndrome, colitis or Chrohn’s disease. The easiest way to improve colon health is by making small dietary and lifestyle choices that will help keep your intestines clean and functioning optimally.

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