The Lung’s Role in Natural Detoxification
The lungs are the organ responsible for bringing oxygen to the blood. It plays the crucial role of the first detox organ to get in contact with with airborne toxins, chemicals, viruses, bacteria, and allergens. The lungs oxygenate the veins to bring new oxygen to the heart for distribution while removing toxic waste like carbon dioxide from the arteries to be expelled from the body. A poor diet, air pollution, shallow breathing and habits like smoking all contribute to make our lungs less efficient and decrease its natural detoxification ability. Supporting our lungs with a proper lung detox program and proper breathing techniques increases its effectiveness. A more efficient lung provides more oxygen for our bodies resulting in increased energy levels and a clear state of mind.
Breathing Exercise for Lung Detox
Learning deep breathing is an important aspect of lung detoxification. Proper breathing techniques allow more air into the lungs and improves its efficiency. An easy breathing exercise is to sit back straight and breathe while counting to four slowly. Hold for four counts and then breathe out for eight counts. Practicing this for a few minutes each day will not only strengthen the lungs but aid in relaxation and stress relief.
Foods that support the lungs include radishes, almonds, olives, winter squash, onions, grapes, mustard greens, water chestnuts and watercress. It is recommended to avoid grains and dairy products during a lung detox program. Studies also show that cruciferous vegetables, including broccoli, kale and cabbage, have a positive effect on lung function.
Rosemary is used as an essential oil and an herb for lung support. It contains 24 anti-oxidants, aiding the opening of capillaries and increasing oxygen flow to the blood. Rosemary is included in most lung cleansing blends because it also has an effect on relaxing smooth muscle tissue in the lungs.
Mullein will soothe the lining of the lungs, and the saponins could be the reason it is considered an expectorant. Though there is little scientific evidence for mullein, it is considered safe, and is a traditional European folk remedy.
Chrysanthemum combined with honeysuckle is frequently used in Chinese medicine to nourish lung tissue, clear toxins and inhibit bacteria growth. They are both expectorants, so will help you get rid of phlegm.
Black cumin, or nigella, is a traditional herb said by the prophet Muhammad to cure anything. Scientists have begun to study the herb’s effectiveness and there have been many conclusive studies, such as one done in 2009 published in The Journal of Alternative and Complementary Medicine. Among other uses, it is helpful as a lung support.
Natural Detoxification for the Lungs
Detoxifying the lungs starts with breathing clean air, and breathing deeply. Any herbs used to support lung function should be used in consultation with a doctor trained in herbal medicine. Including as many of the foods list in the above article including cruciferous, green vegetables as possible in the diet is never a bad idea, and will help to detoxify, support and heal the lungs.