The liver is perhaps the single most important organ in the body for the purpose of detoxification. One of the primary roles of the liver is the breaking down or modification of toxic substances and most medicinal products in a process called drug metabolism. The processed toxins are then excreted thru bile and urine, completing the detox cycle. However, in today’s society, where alcohol and drug consumption is increasingly prevalent, liver health is often compromised.
Fatty Liver and Liver Disease
One condition in particular: fatty liver affects more than 50% of people over the age of 50. Common causes are poor diet, excessive alcohol intake and adverse reactions to pharmaceutical drugs and toxic chemicals. This condition will lead to illness, fatigue and formation of gallstones in the gallbladder. In fact gallbladder (organ responsible for storing the liver’s bile) surgery is the most commonly practiced surgery in the United States. Every year, more than half a million people in the United States undergo surgery to remove their gallbladders because of gallstones.
Other symptoms of liver disease include nausea, malaise, vomiting, fatigue, loss of appetite, itching, a yellow coloring of the skin or the eyes, pain in the right upper part of the belly and dark urine. The best way to determine whether your liver has been compromised is a simple blood tests.
There is no cure for fatty liver. The only treatment is the treatment of the underlying causes, which almost always stems from poor eating habits and the consumption of excess toxic substances. One of the best tools you can use to prevent fatty liver and gallstones is following a liver cleansing program. These liver detox programs generally avoid foods that lead to liver disease allowing time for the liver to recover to a healthy condition.
It is cheap and simple to follow a program like the Fatty Liver Solution or a similar liver detox program. However, you are not limited to a simple liver detox program since most detox and detoxification diets will also aid in supporting a healthy liver. A complete list of detox diet reviews can be found in the Detox Diet Reviews section or our site.
Detoxifying the Liver
If you are serious about liver detoxification, it is highly recommended that you follow a detox or cleansing diet that targets the liver in particular. The Fatty Liver Solution is an all natural program aimed particularly at treating fatty liver but is also an extremely useful guide in restoring the liver to its natural capacity.
Various nutrients are required in order for the liver detoxification to be carried out successfully. An adequate supply of key antioxidants is essential to prevent further liver damage. Milk thistle, vitamin C, selenium, beta carotene, vitamin E, and N-acetyl-cysteine (NAC) are all powerful antioxidants which are helpful in liver detoxification.
The amino acid SAM-E plays an important role in liver health, in addition to helping with depression. Cruciferous vegetables, such as broccoli, cauliflower, brussel sprouts and cabbage in the diet have been shown to enhance liver detoxification. The B vitamins, including riboflavin and niacin, also aid in liver detoxification.