Role of Kidney in Natural Detoxification
The kidney is an essential detox organ of the urinary system. The two kidneys in a healthy individual serves the regulation of electrolytes, maintenance of acid-base balance, and regulation of blood pressure. They are also essential in the body’s natural detox role, acting as a natural filter of the blood, and remove wastes which are diverted to the urinary bladder. In addition, the kidneys also help control the sodium, sulfur and phosphate (highly toxic to humans) levels in the body and excess minerals are excreted via urine to control toxin build up.
Kidney Overuse and Disease
In its role of a major detox organ, the kidney absorbs all essential minerals and compounds but must also deal with a great load of toxins. Although minerals, vitamins and compounds are essential to maintain our body, an excess will have an adverse effect and can lead to kidney disease. Below are some of the common cause of chronic kidney disease:
- Diabetes, usually the result of poor eating habits combined with genetics places a heavy burden on the kidneys.
- High blood pressure, contributes to a loss of kidney function, generally over years.
- Inflammation, of the kidneys from overuse.
- Drugs and toxins, including long-term exposure to some medications and chemicals, can damage the kidneys. Overuse of anti-inflammatory and pain killers such as ibuprofen and naproxen can be harmful to the kidneys.
The Importance of Kidney Detox
The kidneys play an important role as a natural detox organ so it is equally important that we maintain a balanced and nutritional diet to properly detoxify the kidneys. The number one way to ensure that the kidneys are functioning to their maximum level is to drink around 8-10 glasses of water daily and to pass out urine when the bladder is full, without holding or controlling the need to pass urine. Drinking sufficient amounts of pure water is the best and most natural method of constant kidney detox and the price is unbeatable. Odorless and colorless urine is an indication of the kidneys functioning well without accumulation of any particular minerals, salts etc.
Kidney detoxification may also include lots of herbs, fresh fruits and vegetables in the diet. For people suffering from kidney problems, high or low blood sugar conditions, diets rich in protein are not advisable since protein-rich diets will affect these conditions adversely.
Meat, chicken or any other protein-rich product will only add to the existing burden of the filtering process and the kidneys could become inflamed as a result of metabolizing these proteins. It is advisable to stay away from protein-rich foods and to stick to raw fruits, vegetables, and herbs that help in adequate kidney functioning.
Fruits and vegetables also act as natural cleansers because they are high in fiber and help in the digestion process as well as Colon Detoxification. They play an essential role in kidney detoxification. Raw and organic fruits and vegetables are also fat-free and do not contain any preservatives, stabilizing agents, processed sugars etc.
Some of the fruits and vegetables specially recommended for kidney detox include grapes, cranberries, spirulina, spinach, blueberries, nettles, dandelion, parsley, ginger, millet, barley, tofu, string beans, and asparagus.