A Detox Diet (also called a cleansing diet) will remove toxins and poisons from your body. The idea of a good detox diet is to eat pure and natural foods that will aid the function of the kidneys, colon, lungs, skin and liver. The goal is to simultaneously improve the functions of our body’s natural detoxification organs while reducing unhealthy substances from our diet. The holistic effects of a healthy diet will also trickle down to all other aspects of our lives.
Detox diets are controversial because many feel that many detox diets are not medically proven to be effective in curing illness. However, the purpose of a detox diet is not to cure illness. It is to improve our body’s natural functions and reduce external negative factors. In this sense, the effectiveness of detoxification cannot be undermined. Below is a list of popular detox diets and our review:
|Master Cleanse / Lemonade Diet||MOST POPULAR This diet has experienced a surge in popularity over the last few years and is based on a maple syrup / lemonade combination (click for recipe).|
|The Clean Diet||The Clean Program is a 21-day detox diet that was designed by Dr Alejandro Junger, for those who have a busy lifestyle.|
|Clean Green and Lean||A 4-week plan to help dieters to eliminate toxins that may be preventing them from losing weight. This program will help you to overcome chronic health problems such as allergies and fatigue and boost your energy, while at the same time helping to create a greener planet.|
|Detox For Women||The plan geared to women promotes detox, but in a way that’s less intrusive on the dieter’s lifestyle.|
|Diuretic Diet||Using natural diuretics to alleviate fluid retention.|
|Eating For Energy: Living Foods Diet||A diet program based on living plant-based foods in a flexible format that allows dieters to gradually change their way of eating. It has unique information that applies specifically to athletes and physically active dieter as well as a Detox componant.|
|Eat Stop Eat||This diet uses short 24 hour fasts a couple times a week which promotes detox.|
|Fast Track Detox Diet||An 11 day Detox Diet to jumpstart weight loss or break a weight loss plateau.|
|Fat Flush Plan||Popular 3 phase diet plan from Ann Gittleman|
|Fat Flush for Life||Follow up to the popular Fat Flush Diet, with new features and new plans.|
|Fruit Flush||Fruit Flush 3 Day Detox by Jay Robb|
|Green Smoothies Diet||Provides several detox recipes as well as the incorporation of green smoothies into regular diet.|
|Hallelujah Diet||Bible-based diet from George Malkmus.|
|Inside Out Diet: Liver Cleansing||A 4-week program that concentrates on promoting optimal liver function by adjusting the diet to support liver cleansing and detoxification.|
|Liver Cleansing Diet||A bestseller since 1997, Dr Cabot attributes many health conditions to poor liver function.|
|Martha’s Vineyard Detox Diet||Claims a weight loss of 21 pounds in 21 days.|
|Mucusless Diet||The Mucusless Diet Healing System was written by Arnold Ehret, who healed himself from Bright’s disease with a diet based on fruits combined with fasting.|
|Perfect Weight America||In this book Jordan Rubin includes a ten day detox as part of the weight loss program.|
|Quantum Wellness||A program created by the New York Times bestselling author, Kathy Freston and includes the 21-day detox diet that was followed by Oprah.|
|Raw Food Detox Diet||Gradually incorporates raw foods into diet and promotes detox.|
|Super Cleanse||Super Cleanse offers dieters who wish to undertake a cleansing diet a wide variety of options, ranging from gentle vegetarian programs to more extreme juice fasts.|
|Swiss Secret to Optimal Health
||A detox, weight loss and chronic health condition plan for ultimate health.|
|UltraSimple Diet||A 7-day health program, Dr Hyman recommends this in addition to his Ultrametabolism book and health program.|
|The Weight Loss Cure||Based on Kevin Trudeau’s book which adheres to detox as a way to weight loss.|
|You Are What You Eat||Gillian McKeith’s plan for healthy eating with a detox component.|
Detoxifying Your Body
Most detox programs will promote the following:
- Organic food and drink (no pesticides or fungicides).
- Whole unprocessed foods (grains, nuts, seeds, etc).
- High mix of vegetables and fruit.
- 8 cups (8ounce) of water or liquids a day.
- Herbs and Natural remedies for cleansing the body.
Most detox programs will avoid the following:
- Toxins like Alcohol, tobacco, and drugs.
- Processed and refined foods (indigestible chemicals that stay in our bodies)
- Certain supplements during the detox phase.
Reduction of Stress
Many detox programs are holistic in nature. It is important to address stress and other negative factors in your life. Some of these emotional toxins are described in the Toxin in Everyday Life article. The dieting component of a detox cleanse can be considered the starting step to a healthier lifestyle.