A whole body detox is very beneficial, since harmful chemical substances, that cause headache, fatigue and nausea, are eliminated out of your body. There are myriads of detox programs available and we have compiled a list of mainstream detox diets here. We suggest reading the following articles before you start or consider a detox program.
If you already read our guide on how to start detoxing or are an experienced detoxer, you can review our comprehensive list of detox diets reviews, which you can also find here. Please keep in mind that these are general program aimed at holistic healing and promoting general health. If you want a more specialized program, you may review our guide on individual natural detox organs and create a program to fit your specific needs. The major detox organs covered are:
Generally, a body detox lasts only for one to three weeks, depending on the program you choose. However, detox is also a lifestyle change and the health habits you learn during your detox will provide the groundwork for a healthy and fulfilling life. What you end up with is a more energetic and active body and mind.